Sarah Seed – Confidence Coach – Empowering everyday women to love themselves, their lives and follow their dreams It is for anyone who wants to makes lifestyle changes, but isn’t sure where to begin, anyone who is confused with advice on healthy eating and exercise and for anyone who feels they need help to discover their true self. Nourish Move Love is perfect for women who feel stuck, overwhelmed or in need of ways to connect to their heart and soul. Nourish Move Love is a new three-part programme beginning at the end of April to help women find themselves and live the life they deserve. Even if you didn’t make it to the launch, you are still welcome to attend the programme and details are below. We wanted to offer ladies a taste of what to expect in our three-part programme launching on the 30th April. Over twenty of us indulged in healthy snacks, learnt some simple ideas for healthy eating choices, used a powerful and effective tool for balancing all areas of our lives and each moved and danced some beautiful Nia moves to connect body, mind and soul.įeedback from our hour and half party was that ladies felt energised, positive, happy, chilled, excited and thought it was great fun and amazing. Logging around all of the gift loaded shopping bags you’ve accumulated will activate and engage a lot of the muscle groups in your upper body without having to drop and do a single push up (we know what we’d prefer).We had such fun at our ‘Nourish Move Love’ Launch party on Saturday morning. If you haven’t done your tricep dips, don’t stress – just ditch the trolley. Why not get those around you to join in and spread the gift of fit? You might even make some new friends! Sneak in some subtle moves like calf raises and standing lateral leg raises to activate your glutes and hamstrings, to get you one step closer to your booty goals. There are few things as frustrating as finding the perfect gift, and then having to wait in line until the New Year to pay for it! Instead of bottling up that anger and exploding on the hardworking sales assistant who’s just there to help you, use it to your advantage. For even more? Don’t take elevators, walk up the escalators like stairs… your booty will thank you for it. Not only will it get your heart rate up, but it will cut the time you have to spend in there by half. We all know how chaotic shopping centres get around the Christmas trade period, so instead of slowly meandering along the aisles and getting stuck amidst the slow moving pack of shoppers, pop on your sneakers and walk with pace and purpose. So grab your credit card, throw on your activewear and get even MORE out of your Christmas shopping! While contrary to your husband or partner’s belief, shopping – when done smartly – can actually be aerobically effective. There are many life lessons we’ve learnt from Carrie Bradshaw (a.k.a Sex and the City): the importance of good girlfriends, heels and sweatpants are an acceptable style statement, and perhaps the most important… shopping totally counts as cardio.

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